Thursday, April 8, 2010


April 7th WOD: "KAREN"
Warm-up: 400 meter run, 20 sit-ups, 20 push-ups

150 Thrusters for time
{deep squat then press weight above head, all one motion}

Tara: 7:40 12lbs

Kevin: 8:43 45lb

Jeremy: out of town for work

Angie: 6:29 20lb (110 reps) 10lb (40 reps)

Allie: 7:39 20lb (50 reps) 12lb (100 reps)

Adam: 6:20 45lb

Kevin ran an extra 1/2 mile. Adam & Angie did 100 meter sprint & 100 meter backwards. Tara & Allie just sat there and huffed & puffed. Actually we did stretch really good...does that count as extra work?

1 comment:

  1. I'd like to bring to everyones attention that Jeremy did NOT participate, cause he was out of town. But chastised me last night for not participating while I was on vacation. As Landry would say...BOOYA!