Wednesday 3/31/10
The real Crossfit pro's demonstrating front squat & "L" pull-ups
7 Rounds:
Front squat (3 reps)
Angie & Allie 55lbs
Adam 185lbs Jeremy 185lbs (2 sets) 165lbs (5 sets)
L Pull ups (7 reps)
Angie & Allie spotted each other
Adam used chair Jeremy no chair
TIME
Allie: 5:09
Angie: 6:32
Adam: 6:55
Jeremy: 9:10
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