4/14/10

Warm-Up

dumbbell curls (10)
25 deep squats
dumbbell press (10)
Do all this 3 X

21's
dead lift
25 situps
Do all this 3X

dumbell prone curls (10)
kettle bells (10)
100 jump ropes
Do all this 3X

run

No time kept.

Participants were: Adam, Jeremy & Kevin last night and Angie today.