4/5/10

WOD: April 5th

3 Rounds:
Single arm dumb bell curls (10 reps)
Lat pulls (10 reps)
21’s (7/7/7)
Tri-cep extensions (10 reps)
Single arm dumb bell military press (10 reps)
100 m sprint
100 m backwards

Adam: 10:10
30 lbs dumb bells
160 lbs Lat pulls
45 lbs bar 21’s
40 lbs dumb bell tri-cep extensions
25 lbs dumb bells military press

Angie: 10:20
12 lbs dumb bells
100 lbs Lat pulls
12 lbs dumb bells 21’s
12 lbs dumb bell tri-cep extensions
12 lbs dumb bells military press

Allie: 12:10
12 lbs dumb bells
90 lbs Lat pulls
12 lbs dumb bells 21’s
20 lbs weighted ball tri-cep extensions
45 lbs bar military press

Kevin: 13:20
25 lbs dumb bells
160 lbs Lat pulls
25 lbs dumb bells 21’s
45 lbs dumb bell tri-cep extensions
95 lbs military press

Tara: 14:46
12 lbs dumb bells
90 lbs Lat pulls
10 lbs dumb bells 21’s
20 lbs weighted ball tri-cep extensions
45 lbs bar military press

Jeremy: TBD