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Monday, April 26, 2010
4/23/10
WOD 4/23/10
Three rounds for time of:
Hang
power cleans, 15 reps
15 Burpees
Jeremy: 7:07 with 115lbs
Kevin: 11:24 with 115lb
Tara: 8:11 with 45lb
Allison: 8:12 with 45lb
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The Group
Jeremy " the boss"
Adam "the motivator"
Angie "the mixer"
Tara "the happy one"
Kevin "the sprinter"
Allie "the complainer"
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4/28/10
4/26/10
4/23/10
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4/19/10 In honor of "The Motivator"
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4/6/10 REST DAY
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