Wednesday WOD 4/28
Jeremy
25 minutes: 100lbs military press, 120 palms out pull downs ( no pull up bar), 50 45lb kb swings, 60 situps, 70 burpees
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The Group
Jeremy " the boss"
Adam "the motivator"
Angie "the mixer"
Tara "the happy one"
Kevin "the sprinter"
Allie "the complainer"
It's Hardcore!
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