MONDAY WOD April 26th5 Rounds for time:
50 Double Unders or 75 single jump-ropes
35 Knee to Elbows
Weighted overhead walk (20 yards)
Jeremy: 25:00 with 135lb for weighted overhead walk
Adam: 25:32 with 135lb for weighted overhead walk
Kevin: 4 Rounds 18:43 45lb overhead and replaced 25 walking lunges for the 20 yard walk
Angie: 25:48 55lb for weighted overhead walk & last round she did weighted German Twists in place of knees to elbows
Tara and Allie workout earlier in the evening & did a modified version; 20lb weighted German Twists instead of knees to elbows & 20lb for weighted overhead walk
Tara: 12:44
Allie: 13:30
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