Wednesday WOD
3 round for time:
800 meter run
30 push ups
30 sit ups
Adam: 18:30
Angie: 23:47
Allie: 28:52
Jeremy: 18:01 (with ropes)
Kevin: 18:38 (T&K did 30 jump ropes also)
Tara: 31:30
That's a 2 mile run, 90 push-ups and 90 sit-ups...way to go Cronies!
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