Saturday, February 27, 2010

Week 6, Day 2, "Jason" 2/23/2010

Modified:
100 Empty Squats
5 Pull-Ups (Replacing Muscle-ups)
75 Empty Squats
10 Pull-Ups
50 Empty Squats
15 Pull-Ups
25 Empty Squats
20 Pull-Ups

Jeremy: 9:25
Keri: 11:50 (NO pull-ups-Replaced with Double # of Push-Ups)
Kevin: 15:28
Adam: 12:48 (NO pull-ups-Replaced with Double # of Push-Ups)

Angie:(our newest participant)
20 Empty Squats
5 Push-Ups
15 Empty Squats
10 Push-Ups
10 Empty Squats
15 Push-Ups
5 Squats
20 Push-Ups
(+30 extra squats, 30 sit-ups, 15 Intervals of body planks)

Monday, February 22, 2010

Week 6, Day 1, "The Cowboy" (Not a real Crossfit WOD)

Created By; Jeremy Webb
3 ROUNDS FOR TIME
100 Meter Sprint
100 Meter Backpeddle
15 Kettle Bell Swings
20 Sit-Ups
20 Push-Ups
10 Pull-Ups

Adam: Disabled List
Jeremy: 45 lb KB 10:10
Kevin: 40 lb KB 11:27
Brian: 35 lb KB 12:09
Keri: 35 lb KB 11:57

Week 5, Day 4, 2/20/2010 "Fran"

21 Push Press
21 Pull Ups
15 Push Press
15 Pull Ups
9 Push Press
9 Pull Ups

Times Later...
Jeremy 12:43
Adam
Kevin
Brian

Thursday, February 18, 2010

Week 5; Day 3, 2/18/2010: "Jeremy"

21 Empty Squat (full)
21 Burpees
15 Empty Squat (full)
15 Burpees
9 Empty Squat (full)
9 Burpees
Finish:
200 Meter Sprint
200 Meter Backpeddle

Adam: 4:59
Keri: 4:31
Kevin: 4:49
Jeremy: 4:27

Wednesday, February 17, 2010

Week 3, Day 3, 2/3/2010 "Kelly"

400 Meter Run
30 Reps Box Jump
30 Wall Balls (12lb)

Adam 17:36
Kevin 17:00
Brian 19:40
Keri 20:50

Jeremy (traveling..punked out)

Week 3, Day 2, 2/2/200 "Griff"

For Time:
800 meter forward
400 meter reverse

Adam 15:19
Kevin 12:09
Keri 20:50

Jeremy (New Orleans; on Canal Street) 12:36

Brian 14:42 (on eliptical)

Monday, February 1, 2010

Week 3; Day 1; 2/1/2010 "Annie" Modified

50 Ropes
50 Sit-ups
40 Ropes
40 Sit-ups
400 Meter Run or Suicide
30 Ropes
30 Sit-ups
20 Ropes
20 Sit-ups
400 Meter Run or Suicide
10 Ropes
10 Sit-ups

Adam 10:03 Suicide
Kevin 11:04 Suicide
Jeremy 11:13 400 Meter Run
Brian 21:36 400 Meter Run