“Bartendica”
Warm Up:
400m, 20 squats, 20 push-ups
3 Rounds: 
10 Bench Press {Girls 55lbs, Guys 135lbs}
10 Bench Press {Girls 55lbs, Guys 135lbs}
20 German Twists {Girls 12lb ball, Guys 20lb ball}
{Trunk twists while in the sit up position with a weighted ball/plate in your hands, tap the weight on the ground to the side of you}
3 Lines of Lunges down & back 
20 DipsJeremy 13:35
Modified~ 155lb bench, doubled the amount of German twists, did 12 lunge lines for each round, and full dip on actual dip machine.
Kevin 8:50
Adam 9:05
Tara 14:32
Angie 16: 28
Allie 17:35
Good job everyone. Everyone looks very focused.
ReplyDeleteI've talked to 4 out of the 5 that participated yesterday and all of our butts hurt SO bad. If you want a good "buttocks" workout, try doing 2o squats and 75-100 lunges. OUCH! Kim Kardashian aint got nuttin on our butts.
ReplyDelete