03/25/10

THURSDAY "Griff"

Warm Up:
20 push ups
20 sit ups
20 squats
10 pull ups

Workout:
800 meter run
400meter run backwards
800 meter run

Kevin: 9.23
Adam: 12:08
Jeremy:
The girls did their own workouts.
{although Allie, sat on the couch & caught up on her dvr, but sssshhhhh don't tell!}