"Gay" 3/22/10
WARM UP:
400m jog,
20 squats,
20 push ups
3 Rounds:
200 Meter sprint forward
200 Meter backwards
10 pull ups
20 sit ups
10 kettle bell swings
Times:
Jeremy 10:45
Adam: 10:54
Kevin: 11:06
Tara: 16:47
Angie: 19:20
Allie: 21:36
Subscribe to:
Post Comments (Atom)
I'm a follower.
ReplyDeleteYou guys are awesome!! Wish I could attend!!! Keep up the hard work!!
ReplyDeleteworking out makes me poop good.
ReplyDelete