WEDNESDAY March 24, 2010 REST DAY!
We are going to try to take advantage of "rest days" and hopefully provide tips and/or advice on how to be super successful with Crossfit.
Today, some nutrition advice!
What Should I Eat? In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
Well that's no fun!
ReplyDelete