TINA
Warm Up: 400 meters, 20 sit-ups, 20 push-ups
3 Rounds for time:
200 meter sprint
21 (7-7-7) curls
10 dead lifts
10 bench press
10 brain crushers
15 knees to elbow
Jeremy: 13:03
Adam: 17:01
Kevin: 17:21
Tara: 18:04
Allison: 24:36
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