Tabata (modified)
Warm Up:
400 meter run
stretch
4 exercises: 20 seconds of work & 10 seconds of rest = 4:00 per exercise 8 reps each
PUSH UPS
SIT UPS
DIPS
SQUATS
Angie: 274
Allie: 197
Kevin: 423
Adam: 400
Tara: 306
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