Sunday March 28th
"MURPH"
Boys 1/2 Murph
1/2 Mile run, 50 pull ups, 100 push ups, 150 squats
Adam: 22:34
Jeremy: 24:04
Kevin: 24:05
Girls 1/4 Murph
400 meter run, 25 pull ups, 50 push ups, 75 squats
Tara: 13:29
Angie: 14:40
Allie: 16 (our best guess, time "issues")
Info on the Murph, from the official Crossfit website:
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
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