3/11/10

Morning B

Warm Up:
400 meter run
20 push ups
20 sit ups
10 pull ups

3 rounds for time:
single leg squats: 4 on right leg and 4 on left leg
curls: 20 reps with dumb bells
sprints: 100 meter sprint frontwards and 100 meter sprint backwards
ropes: 50 jump ropes

Adam: 7:42
Angie: 11:12
Allie: 14:65