45 LB Thrusters 50 reps
Pull-ups 30 Reps
Jeremy (completed on digital row: Setting 10 Time 4:49) total time ~13.00
Adam, Keri, and Kevin (completed @ Heath HS Weight room) weighted row (30 lbs) total time ~21:00
attached are photos of the High School wieght room we used on Tuesday.....Nice huh!
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