Wednesday, January 20, 2010

Day 2; "Helen" Wednesday 1/20/2010


Helen...[wmv] [mov

3 Rounds for time



400 Meter Sprint

Kettle Bell Swings 21 Reps

12 Pull-ups



Adam (25 lb, 25 lb, 30 lb) Swings : 20:17
Brian (25 lb All) Swings: 21:15
Kevin (30 lb, 30 lb, 40 lb) Swings: 21:00
Jeremy (40 lb All) Swings: 16:36

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