Helen...[wmv] [mov
3 Rounds for time
400 Meter Sprint
Kettle Bell Swings 21 Reps
12 Pull-ups
Adam (25 lb, 25 lb, 30 lb) Swings : 20:17
Brian (25 lb All) Swings: 21:15
Kevin (30 lb, 30 lb, 40 lb) Swings: 21:00
Jeremy (40 lb All) Swings: 16:36
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