Day 4: "Ewa" (not a real Crossfit W.O.D., 1-22&23-2010

4 Rounds for Time

75 lb Thrusters 10 Reps

10 Hanging Knees to Elbows

20 Steps Walking Lunge

75 lb Push Press 10 Reps

Adam (1-22-2010): 17:52 (75 lbs, 75 lbs, 65lbs, 45lbs)

Jeremy (1-22-2010): 15:22 (75 lbs All)

Kevin (1-23-2010): 16:12 (75 lbs, 75 lbs, 55 lbs, 55lbs)

Brian (1-23-2010): 17:14 (65 lbs, 65 lbs, 65 lbs, 55 lbs)