Nancy...[wmv][mov]
5 Rounds for time
400 Meter Run
95 lb overhead squat 15 reps
Adam & Jeremy completed workout together (time will be a little off due to shared squat)
Adam ~26:36 Overhead Squat weight (65lbs, 65lbs, 65lbs, 65lbs, 95lbs)
Jeremy ~26:36 Overhead Squat weight (95lbs ALL SETS)
Kevin ~20:00 Squat Weight (Olbs, 5 sets of 20) + 50 sit-ups
Brian : ~17:48 Squat Weight (weighted bar) 400 Meter Run (elliptical)
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