Monday, February 22, 2010

Week 6, Day 1, "The Cowboy" (Not a real Crossfit WOD)

Created By; Jeremy Webb
3 ROUNDS FOR TIME
100 Meter Sprint
100 Meter Backpeddle
15 Kettle Bell Swings
20 Sit-Ups
20 Push-Ups
10 Pull-Ups

Adam: Disabled List
Jeremy: 45 lb KB 10:10
Kevin: 40 lb KB 11:27
Brian: 35 lb KB 12:09
Keri: 35 lb KB 11:57

No comments:

Post a Comment