21 Empty Squat (full)
21 Burpees
15 Empty Squat (full)
15 Burpees
9 Empty Squat (full)
9 Burpees
Finish:
200 Meter Sprint
200 Meter Backpeddle
Adam: 4:59
Keri: 4:31
Kevin: 4:49
Jeremy: 4:27
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The Group
Jeremy " the boss"
Adam "the motivator"
Angie "the mixer"
Tara "the happy one"
Kevin "the sprinter"
Allie "the complainer"
It's Hardcore!
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