April 7th WOD: "KAREN"
Warm-up: 400 meter run, 20 sit-ups, 20 push-ups
150 Thrusters for time
{deep squat then press weight above head, all one motion}
Tara: 7:40 12lbs
Kevin: 8:43 45lb
Jeremy: out of town for work
Angie: 6:29 20lb (110 reps) 10lb (40 reps)
Allie: 7:39 20lb (50 reps) 12lb (100 reps)
Adam: 6:20 45lb
Kevin ran an extra 1/2 mile. Adam & Angie did 100 meter sprint & 100 meter backwards. Tara & Allie just sat there and huffed & puffed. Actually we did stretch really good...does that count as extra work?
I'd like to bring to everyones attention that Jeremy did NOT participate, cause he was out of town. But chastised me last night for not participating while I was on vacation. As Landry would say...BOOYA!
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