Yesterday was Adams birthday and in honor of "The Motivator" we did a modification of the Filthy Fifty....We did the Dirty Thirty Six!
{Actual Crossfit WOD is 50 reps of each exercise, we did 36}
For time:36 Box jump,
(we jumped over various things; stones, cooler, gym bag b/c we don't have an official box built yet)
36 Jumping pull-ups36 Kettlebell swings,Walking Lunge, 36 steps36 Knees to elbows(on pull-up bar)
36 Push press,45 pounds (we all used the same bar)
36 Back extensions(laying stomach down on bench & raising up using back muscles...this will make you have great posture the next day, ha!)
36 Wall ball shots36 Burpees(Jump, then down to a push up, knees to chest and hop back up, kinda like a squat-thrust, but harder!)
36 Double unders(Jump-rope doubletime)
ADAM: 19:0245lb Push Press, 20lb Wall Balls, 45lb kettlebell
ANGIE: 33:5245lb Push Press, 6lb Wall Balls, 35lb kettlebell
ALLIE: 30:5045lb Push Press, 6lb Wall Balls, 25lb kettlebell
KEVIN: 18:5045lb Push Press, 20lb Wall Balls, 45lb kettlebell
JEREMY: 18:4745lb Push Press, 20lb Wall Balls, 45lb kettlebell